Ep 181: How Does Self Talk Improve Your Game?

  • September 24, 2012
  • 1 Comment

Let’s talk sports psychology. When you participate in a sport, do you talk to yourself? Do you try to “psych yourself up”, or do you give yourself instructions on how to hold a part of your body or how much energy to exert or when to hold back? This is the kind of self-talk that […]