Confused about expectancy theory? I’ll clear things up in this episode. It can be a little complicated but I’ll use the familiar example of losing weight to nail this idea down. I’ll also talk about goal setting. What’s the psychology behind getting in shape? In this episode of The Psych Files podcast I examine two established theories of human motivation – goal setting and expectancy theory. If you’ve tried the Atkins diet, the south beach diet some other low carb diet plan or even (yikes!) a lemonade diet, then it’s time to try something different – get into your head just a little bit and see what’s going on in there. Join me for a different perspective on weight loss, exercise and fitness.
Resources on Motivation and Getting in Shape
- The article that appeared in UCLA’s Daily Bruin entitled, “Food Restriction Not Effective Long-Term Weight-Loss Solution” is no longer available online, but this is the one that mentions how some students are trying a lemonade diet to lose weight, not understanding that severe calorie restriction results in the body going into “starvation mode ” and actually results in less weight loss. Here’s a quote from that article:
Check out below the voicethread I created to explain exactly how expectancy theory works using weight loss as an example. Click on the image below to listen and watch (use your mouse to move around) or go to this image on expectancy theory at the Voicethread website. Sign up and you can comment on this image as well!