I haven’t talked about sleep problems yet here on the Psych Files so I brought in the perfect person to talk to us about sleep and insomnia. Dr. Shelby Harris has written the Woman’s Guide to Overcoming Insomnia and I learned a lot about how Cognitive Behavioral therapy is applied to this specific problem. Dr. Harris also has some tips you’ll want to hear to help you get a better night’s sleep.
- Dr. Shelby Harris’ website
- The Women’s Guide to Overcoming Insomnia: Get a Good Night’s Sleep Without Relying on Medication on Amazon